Wellbeing Week

Malvern Hills and Wychavon wellbeing week 2019

Malvern Hills and Wychavon Wellbeing Week will take place from 7 to 13 October 2019.

During Wellbeing Week, lots of different organisations will be putting on activities and events across Malvern Hills and Wychavon. These are based around one or more of the Five Ways to Wellbeing:

 

Connect

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Be active

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Take notice

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Keep learning

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Give

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From talks to health walks, there are lots going on that people can get involved in. We also encourage you to share photos of what you’ve been up to on social media and how it made you feel by using #MalvernWellbeingWeek.

For help and support on a number of health and wellbeing topics such as mental health and healthy eating, please visit: www.worcestershire.gov.uk/healthandwellbeing

Click here to view the Wellbeing Week Guide to support businesses, organisations, schools and community groups to promote wellbeing internally.

All week 7-13 October

Fives Ways to Wellbeing

Malvern Treasure Trail
Start at Malvern Tourist Information Centre, WR14 2AY. 
Opening times: Mon-Sat, 10am–5pm
  • Collect the clue sheet, download the Malvern Walks App and start your walk through Great Malvern Town Centre to find the answers.
  • Free to take part and to download the app.

Virtual Classes

We have a wide range of Les Mills Virtual classes for you to try!


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Monday 7 October

Young at Heart
Pershore Leisure Centre, King George’s Way, Pershore, WR10 1QU
1:15 - 2:15pm
  • A fun, gentle & effective class suitable for seniors of all abilities. 
  • Just quote ‘my first visit’ to the instructor to claim your free session.
  • For more information on this session contact Lorna on 07904352642.
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Toddler soft play
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
1:30 - 2.30pm

  • Inflatable fun in a safe and supervised environment in the sports hall.
  • Just quote ‘my first visit’ at reception to claim your free Toddler Soft play Session
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Adult Saver Swim Sessions
Pershore Leisure Centre, King George’s Way, Pershore, WR10 1QU
1:30 - 2:30pm (half pool only)

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Adult Saver Swim Sessions
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
2:30 - 3.30pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Adult Saver Swim Sessions
Evesham Leisure Centre, Abbey Road, Evesham, WR11 4SU
3:30 - 4pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Tai Chi for Living Well
The Grove Primary School, Malvern, WR14 2LU
6:40 - 7:40pm
  • The Tai Chi for Living Well course teaches the benefits of Tai Chi through a series of simple Tai Chi exercises run by Heartland Tai Chi.  The course is suitable for all ages and can be practised seated or standing.
  • Quote ‘Wellbeing Week’ to get this session for free. 
  • Call to 07722 765009 book.
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Beginner’s Yoga
Malvern Cube, WR14 2YF
6:45 - 7:45pm

  • Delivered by Just Breathe, this session is for those who have never done yoga before, have mobility issues or enjoy a slower paced class.
  • Quote ‘Wellbeing Week’ to get this session for free (usually £10).
  • Email: siangordon469@btinternet.com or call: 07889826542 to book.

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Tae Kwon Do
Malvern Cube, WR14 2YF
7 - 8pm
  • Tae Kwon Do is a form of unarmed combat using the whole body as weapon. Delivered by Great Malvern School of Tae Kwon Do.
  • Quote ‘Wellbeing Week’ to get this session for free. 
  • Book via the Great Malvern School of Tae Kwon Do website.
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Circuit Training
Malvern St James Dome, WR14 3BA
7:30 - 8:15pm

  • Organised by Malvern Joggers. The session costs £3 for non-members. 
  • Email: malvernwalks@yahoo.co.uk and quote ‘Wellbeing Week’ to book.

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Visually Impaired Tennis

Manor Park (indoor courts), Malvern, WR14 2TL

Starting 7:30pm

  • Learn to play tennis with a vision impairment. Good fun, great exercise and a way to make new friends.
  • This session costs just £2. Quote ‘Wellbeing Week’ whilst booking. Email: robwalker0902@gmail.com
 

Mixed Ability/ Accessible Yoga
Malvern Cube, WR14 2YF
8 - 9pm

  • Delivered by Just Breathe, this session is for those with at least as moderate fitness.
  • Quote ‘Wellbeing Week’ to get this session for free (usually £10).
  • Email: siangordon469@btinternet.com or call: 07889826542 to book.


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Tuesday 8 October 

Adult Beginners Tap
Dance in Motion Academy, Malvern, WR14 1JJ
9:20 - 10:15am

  • A gentle, rhythmical and enjoyable way to keep fit.
  • Quote ‘Wellbeing Week’ to get this session free.
  • Email: info@danceinmotion.co.uk or call: 01684 893119 to book.
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Welcome Club – Evesham & District Mental Health Support Services
20 Church St, Evesham WR11 1DS
9:30am – 1:30pm
  • The Welcome Club is a drop in café where you can come along and meet with staff, volunteers and others with experience of mental health issues.
  • The drop in café is free to attend but you can buy drinks for a £1 and there is a tuck shop available too. 
  • Email: edmhss@btconnect.com or call: 01386 429454 to book.
 

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Broadway Health Walk
The Court, Broadway, Worcs, WR12 7BF
Starts at 10am

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enJOY Gentle Dance
Scout Hut, Redland Road, Malvern, WR14 1LY
10:15 - 10:45am
  • A relaxed, sociable and creative dance class for adults of all ages and abilities, particularly for those with reduced mobility run by Age UK Malvern & District.
  • Session is part of the weekly Social Morning where there is coffee and a raffle.
  • The session emphasises on the JOY of dance, while increasing your mobility, balance and co-ordination.
  • Quote ‘Wellbeing Week’ to get this session free.
  • Free to join, no need to book.
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Adult Beginners Ballet
Dance in Motion Academy, Malvern, WR14 1JJ
10:30 - 11:15am 

  • This classical style of expressive movement has something to offer for everyone.
  • Quote ‘Wellbeing Week’ to get this session free.
  • Email: info@danceinmotion.co.uk or call: 01684 893119 to book.
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Pinvin Arts Group
The Coach and Horses, Pershore, WR10 2ES
10:30 - 12:00pm 

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Creation Corner - Evesham & District Mental Health Support Services
20 Church St, Evesham, WR11 1DS
10:30am-12:00pm
  • Creation corner is an activity group where you can come along and make crafts.
  • £3 per session.
  • Email: edmhss@btconnect.com or call: 01386 429454

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Adult Saver Swim Sessions
Evesham Leisure Centre, Abbey Road, Evesham, WR11 4SU
3:30 - 4pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Adult Dance Fit
Dance in Motion Academy, Malvern, WR14 1JJ
11:30 - 12:15pm

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Upton Walkers Health Walk
Upton Surgery, Worcs, WR8 0QL
Starts at 2:15pm

  • 45-60 minute short walks over easy terrain aimed at those who are less active.  Visit the Walking for Health website for more information on the Upton walkFree to join.
  • Email: hilarystephens@hotmail.co.uk or call: 01684 592175 to book.

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Tai Chi for Living Well
Holy Trinity Hall, Malvern, WR14 4LR
2:45 - 3:45pm
  • The Tai Chi for Living Well course teaches the benefits of Tai Chi through a series of simple Tai Chi exercises run by Heartland Tai Chi. The course is suitable for all ages and can be practised seated or standing.
  • Quote ‘Wellbeing Week’ to get this session for free. 
  • Call 07722 765009 to book.
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Walking Football
Sport Dyson Perrins Leisure Centre, Malvern, WR14 1WD
6 - 7pm

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Bonsai Chi
Upton upon Severn CofE Primary School,  WR8 0LD
6 - 7pm

  • Delivered by Red Eagle Martial Arts, Bonsai Chi fusion of flowing and gentle exercise to refresh the mind and body, encouraging you to calm your mind and body, and develop a balanced chi.
  • Quote ‘Wellbeing Week’ to get this session discounted to £4.
  • Email: bonsaichi18@gmail.com or call: 07866 571345 to book.

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Pads with Ad
Malvern Cube, WR14 2YF
7 - 8pm 

  • Run by Claxton Coaching, this is a Muay Thai fitness class to help women aged 14+ lose weight, and burn calories, and is excellent for mental health and stress relief.
  • First session is £5 (usually £7).
  • Book your space.
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Walking Hockey
Malvern College Astro pitches, WR14 3ED
7:30 - 8:30pm

  • Delivered by Colwall and Malvern Hockey Club, Walking for Hockey is a fun way to get active and are open to ages 13-100+. Participants should wear trainers, and hockey sticks are provided.
  • Quote ‘Wellbeing Week’ to get this session free. Subsequent sessions are £4 and it is pay as you play. 
  • Email: cmhockey@hotmail.co.uk to book.

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Wednesday 9 October

Over 50’s Yoga
Malvern Cube, WR14 2YF
9-10am 

  • Delivered by Just Breathe, this session is for those later in life seeking relaxation, fitness and keeping moving.
  • Quote ‘Wellbeing Week’ to get this session for free (usually £10).
  • Email: siangordon469@btinternet.com or call: 07889826542 to book.
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Westland Walkers Health Walks
Farmers Way, Droitwich, WR9 9EQ
Starts at 9:15am

  • 30 minute short walks over easy terrain aimed at those less active.
  • Free to join. Visit the Walking for Health website for more information on the Westland walks.

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Cook and Eat Club - Evesham & District Mental Health Support Services
20 Church St, Evesham WR11 1DS
10am - 2pm
  • The Cook and Eat Club is where you can learn cookery skills, plan menus and produce a meal, which you can enjoy around the table with fellow participants, staff and volunteers. Here you can make new friends, learn new skills and grow in confidence.
  • £5 - includes your lunch. 
  • Email: edmhss@btconnect.com or call 01386 429454 to book.


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Ombersley Walking for Health
Lych Gate, St Andrew’s Church, Ombersley, WR9 0EP
Starts at 10am

  • 30 – 90 minute short walks over easy terrain aimed at those less active. Visit the Walking for Health website for more information on the Ombersley walks.
  • Free to join. 
  • Call: 07855 441804 to book.

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Droitwich Spa Meeting Centre (Dementia Support)
Droitwich Spa Rugby Club, WR9 7DU
10:30am - 3:30pm

  • Providing support to people living with mild to moderate dementia and their families to help them understand and adapt to living with Dementia. Visit the Age UK website for more information on the Droitwich Spa Meeting Centre.
  • To arrange a free taster session at the centre, email: mcsp@ageukhw.org.uk
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Droitwich Spa Walkers Health Walk
Droitwich Sports and Leisure Centre,
WR9 0RZ
Starts at 10:30am

  • 30 or 60 minute short walks over easy terrain aimed at those less active. Visit the Walking for Health website for more information on the Droitwich Spa walks
  • Free to join.
  • Email: spawalkers@hotmail.co.uk or call: 01905 778813 / 01905 775485 to book.

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Pads with Ad
The Fold, Bransford, WR6 5JB
10:45 - 11:45am

  • Delivered by Claxton Coaching, this is a Muay Thai fitness class to help women aged 14+ lose weight, and burn calories, and is excellent for mental health and stress relief. 
  • First session is £5 (usually £7).
  • Book your space.
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Live Younger for Longer with the Right Lifestyle

Audley Ellerslie, Malvern, WR14 3HL
1-2pm

  • Find out more about nutrition, exercise and your body composition
  • All participants will receive a body composition analysis test
  • Free of charge. Call 01684 214006 to book your space.
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Adult Saver Swim Sessions
Pershore Leisure Centre, King George’s Way, Pershore, WR10 1QU
1:30 - 2:30pm (half pool only)

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Fold Care Farm
The Fold, Bransford, WR6 5JB
2 - 3:30pm
  • Organic gardening for wellbeing. Come along to the peaceful and beautiful setting of the Fold organic market garden. Get your hands in the soil helping to grow organic fruits and vegetables in a warm and welcoming atmosphere.
  • Free (donations towards tea/coffee)
  • Email carefarm@thefold.org.uk, or telephone 01886 833 633/ 07719915653 to book.
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Malvern Sole Mates Health Walk
Prospect View, Malvern, Worcs, WR14 2GP
Starts at 2pm

  • 30 or up to 75 minute short walks over easy terrain aimed at those less active. Visit the Walking for Health website for more information on the Malvern Sole Mates walksFree to join.
  • Email: jenny_stew@btinternet.com or call 01684 578935 to book.

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Adult Saver Swim Sessions
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
2:30 - 3.30pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Women’s Support Group - Evesham & District Mental Health Support Services

20 Church St, Evesham, WR11 1DS
2:30 - 4:30pm

  • This group provides a place where members can come and share their experiences, participate in a variety of activities and receive peer support and encouragement.
  • Free to join.
  • Email: edmhss@btconnect.com or call: 01386 429454

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Adult Saver Swim Sessions
Evesham Leisure Centre, Abbey Road, Evesham, WR11 4SU
3 - 4pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim
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Run with Malvern Joggers
Malvern St James Sports Hall, WR14 3LH
7 - 8pm 

  • Free session with Malvern Joggers suitable for all abilities from a walking group to the superfast crowd.
  • Quote ‘Wellbeing Week’.
  • Email: malvernwalks@yahoo.co.uk
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Tae Kwon Do
Leigh and Bransford Memorial Hall, WR13 5DE
7-8pm
  • Tae Kwon Do is a form of unarmed combat using the whole body as weapon. Delivered by Great Malvern School of Tae Kwon Do.
  • Quote ‘Wellbeing Week’ to get this session for free.
  • Book via the Great Malvern School of Tae Kwon Do website.

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Thursday 10 October

Eckington R&R Beauty and Holistic Treatments
Eckington, Pershore

  • Offers beauty and holistic treatments including Swedish, Hot Stones, Aromatherapy and Indian Head massages.
  • Quote ‘Wellbeing Week’ to get 20% off massages between Thursday 10 – Sunday 13 October. 
  • Email: eckingtonrandr@gmail.com or call: 07974 089554 to book.
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Welcome Club – Evesham & District Mental Health Support Services
20 Church St, Evesham WR11 1DS
9:30am – 1:30pm
  • The Welcome Club is a drop in café where you can come along and meet with staff, volunteers and others with experience of mental health issues.
  • The drop in café is free to attend but you can buy drinks for a £1 and there is a tuck shop available too. 
  • Email: edmhss@btconnect.com or call 01386 429454.
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Living Well for Longer Event
Regal Cinema, Tenbury Wells, WR15 8AE
10am - 1pm

  • Organised by Malvern Hills District Council, this is a free event with over 20 stallholders showcasing their services to help residents age well and live independently in their own homes for longer.
  • Free event, no need to book.
  • Visit the Malvern Hills District Council's Health and Wellbeing page for information.

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Heartstart Malvern Training Session
Malvern Fire Station, Malvern Link, WR14 1TD
10am-12pm

  • Heartstart Malvern provide training on how to save a life by teaching simple resuscitation skills and how to use a defibrillator.
  • Free training.
  • To book, fill out the online form.

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Creation Corner - Evesham & District Mental Health Support Services
20 Church St, Evesham WR11 1DS
10:30am - 12:00pm
  • Creation corner is an activity group where you can come along and make crafts.
  • £3 per session.
  • Email: edmhss@btconnect.com or call: 01386 429454


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Droitwich Spa Meeting Centre (Dementia Support)
Droitwich Spa Rugby Club, WR9 7DU
10:30am - 3:30pm

  • Providing support to people living with mild to moderate dementia and their families to help them understand and adapt to living with Dementia. Visit the Age UK website for more information on the Droitwich Spa Meeting Centre.
  • To arrange a free taster session at the centre, email: mcsp@ageukhw.org.uk
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Evesham Health Walk
Evesham Library, Evesham, Worcs, WR11 4PJ
Starts at 10:30am

  • 30 or 90 minute short walks over easy terrain aimed at those less active. Visit the Walking for Health website for more information on the Evesham walks
  • Free to join, no need to book.

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Suicide Prevention Talk

Regal Cinema, Tenbury Wells, WR15 8AE

11-11:30am

  • As part of the Living Well for Longer event. Rachael Leslie, Consultant in Public Health will be providing a suicide prevention talk. This event is in support of World Mental Health day which this year has a focus around Suicide Prevention.
  • Free to join, no need to book. 
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Dementia Friends Session
 
Regal Cinema, Tenbury Wells, WR15 8AE
11:30am – 12:30pm
  • Learn more about dementia and how you can help to create a dementia friendly community by becoming a Dementia Friend.
  • Free to join. Please email: communityservices@malvernhills.gov.uk 
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Tenbury Health Walk
Regal Cinema, Tenbury Wells, WR15 8AE
Starts at 12:30pm

  • As part of the Living Well for Longer event. 30-45 minute short walk around Tenbury Wells town centre. Visit the Walking for Health website for more information on the Tenbury walks
  • Free to join, no need to book.

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Talk by Heather Williamson MBE, A child of the 1944 Education Act 
Great Malvern Priory, WR14 2AY
12:30-1:45pm

  • This talk is part of the Great Malvern Priory Autumn Lunchbox series. Bring your own lunch to eat at 12:30, talk to begin at 1pm. 
  • Visit The Malverns website for more information on Autumn Lunchbox
  • Free event, no need to book.

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Breathehappy Park Health Walk
Rotary House, Droitwich, Worcs, WR9 7BD
Starts at 1pm

  • 30 minute short walks over easy terrain aimed at people with lung or heart conditions. Visit the Walking for Health website for more information on the Breathehappy walks.
  • Free to join. 
  • Email: e.bevansmith@worc.ac.uk or call: 0780 5909201 to book.

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Toddler soft play
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
1:30 - 2.30pm

  • Inflatable fun in a safe and supervised environment in the sports hall.
  • Just quote ‘my first visit’ at reception to claim your free Toddler Soft play Session.
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Toddler soft play
Pershore Leisure Centre, King George's Way, Pershore, WR10 1QU
2 - 3pm

  • Inflatable fun in a safe and supervised environment in the sports hall.
  • Just quote ‘my first visit’ at reception to claim your free Toddler Soft play Session.
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TED Talks
 
Malvern Hills District Council (Council Chamber), WR14 3AF 2pm - Plug into your hardwired happiness (18mins)
First film starts at 2pm.
 
  • 2:25pm - Why some people find exercise harder than others (14mins)
  • 2:45pm - All it takes is 10 mindful minutes (9mins)
  • 3pm - Try something new for 30 days (4mins)
  • 3:10pm - Be an opportunity maker (10mins)
Free to attend. No need to book, just turn up to the TED talk that you are interested in.
 

Breathehappy Park Health Walk
Rotary House, Droitwich, Worcs, WR9 7BD
Starts at 3pm

  • 30 minute short walks over easy terrain aimed at those over 50 who are less active. Visit the Walking for Health website for more information on the Breathehappy walks
  • Free to join. 
  • Email: breatheliz@hotmail.com or call: 07805909201

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Adult Saver Swim Sessions
Evesham Leisure Centre, Abbey Road, Evesham, WR11 4SU
3.30 - 4pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim
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Pads with Ad
Bromwich Road Mission Freedom Church, St Johns, WR2 4AS
7:15 - 8:15pm

  • Delivered by Claxton Coaching, this is a Muay Thai fitness class to help women aged 14+ lose weight, and burn calories, and is excellent for mental health and stress relief. 
  • First session is £5 (usually £7).
  • Book your space.
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Friday 11 October

Eckington R&R Beauty and Holistic Treatments
Eckington, Pershore 

  • Offers beauty and holistic treatments including Swedish, Hot Stones, Aromatherapy and Indian Head massages.
  • Quote ‘Wellbeing Week’ to get 20% off massages between Thursday 10 – Sunday 13 October. 
  • Email: eckingtonrandr@gmail.com or call: 07974 089554 to book.
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Parsons Walkie Talkie Health Walks
1 Parsons Gardens, Broadway, Worcs, WR12 7FF
Starts at 9:45am 

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Malvern Sole Mates Health Walk
50 Belle Vue Terrace, Malvern, Worcs, WR14 4PZ
Starts at 10/10:30am

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Pershore Health Walk
King Georges Way, Pershore, Worcs, WR10 1QU
Starts at 10:30am

  • 30 or 60-90 minute short walks over easy terrain aimed at those less active. Visit the Walking for Health website for more information on the Pershore walks
  • Free to join. 
  • Email: val@wood20.plus.com or call: 01386 554235 to book.

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Droitwich Spa Meeting Centre (Dementia Support)
Droitwich Spa Rugby Club, WR9 7DU
10:30am-3:30pm

  • Providing support to people living with mild to moderate dementia and their families to help them understand and adapt to living with Dementia. Visit the Age UK website for more information on the Droitwich Spa Meeting Centre.
  • To arrange a free taster session at the centre, email: mcsp@ageukhw.org.uk

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Positive Thoughts (Malvern Mental Health Support Group)
Malvern Cube, WR14 2YF 
12:30 - 3pm

  • A user-led group who come together to support one another by listening and showing empathy. They share information and, if necessary, help to signpost people to an appropriate support agent. One of their objectives is also to promote mental health and to help de-stigmatize mental illness. 
  • Free session.
  • Quote ‘Wellbeing Week’.
  • Email: positivethoughts1@yahoo.co.uk to book.

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So Xsighted Morris
Poolbrook Village Hall, Malvern, WR14 3JW
Starting 2:30pm
 
  • Visually Impaired Morris Dancing which is a great way to have fun, get fit and make new friends.
  • Quote ‘Wellbeing Week’ to get this session for free (£2 for future sessions). Email: soxsighted@gmail.com. Or phone: 07497543862
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Adult Saver Swim Sessions
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
2:30 - 3.30pm

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim!
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Community Badminton
Droitwich Leisure Centre, Briar Mill, Droitwich Spa, WR9 0RZ
4:00 - 6:00pm
  • Just quote ‘my first visit’ at reception to claim your free session.
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Tae Kwon Do
Malvern Vale Community Centre, WR14 1GU
6.30 - 7.30pm
  • Tae Kwon Do is a form of unarmed combat using the whole body as weapon. Delivered by Great Malvern School of Tae Kwon Do.
  • Quote ‘Wellbeing Week’ to get this session for free. 
  • Book via the Great Malvern School of Tae Kwon Do website.

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Saturday 12 October

Eckington R&R Beauty and Holistic Treatments
Eckington, Pershore

  • Offers beauty and holistic treatments including Swedish, Hot Stones, Aromatherapy and Indian Head massages.
  • Quote ‘Wellbeing Week’ to get 20% off massages between Thursday 10 – Sunday 13 October. 
  • Email: eckingtonrandr@gmail.com or call: 07974 089554 to book.
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Adult Saver Swim Sessions
Evesham Leisure Centre, Abbey Road, Evesham, WR11 4SU
9 - 9.45am

  • Just quote ‘my first visit’ at reception to claim your free Adult Saver Swim
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Evesham parkrun 
Boat Lane (by Hampton Ferry), WR11 4BP
9am

  • It is a 5km run – it’s you against the clock.
  • Free.
  • Register on the Evesham Parkrun website to get your paper barcode.
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Churchfields parkrun (Droitwich)
Churchfields Farm, WR9 0AH
9am

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Squash Taster Session
Manor Park, Malvern, WR14 2TL
Drop in between 10am – 2pm
 
  • As part of World Squash Day, Manor Park is encouraging people of all ages to try squash for free with their coach James Robinson on hand and equipment provided.
  • Free event, no need to book.
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Arts, Crafts and Food Market
Great Malvern Priory Grounds, WR14 2AY
10am - 5pm

  • Wonderful art, delicious food and the beautiful Priory to explore. Visit The Malverns website for more information on the Arts, Crafts and Food market
  • Free event, no need to book.

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Walking Netball
Sport Dyson Perrins Leisure Centre, Malvern, WR14 1WD
10 - 11am

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Big Community Dog Walk
Meet at Malvern Link Common Car Park, WR14 1EX
2 - 3pm

  • Reconnections, supported by Malvern Hills District Council, are encouraging everyone to get walking and talking. You will also have the opportunity to sign up to become a Green Dog Walker.
  • Free event, no need to book.

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SaturDads
Sport Dyson Perrins Leisure Centre, Malvern, WR14 1WD
3 - 3:45pm

  • Delivered by Freedom Leisure, the sessions include fun obstacle courses and provide quality time for toddlers and their male guardians (18+) through a fun, active and engaging environment.
  • Quote ‘Wellbeing Week’ to get the first session free.
  • Email: activecommmalvern@freedom-leisure.co.uk to book.
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Sunday 13 October 

Eckington R&R Beauty and Holistic Treatments
Eckington, Pershore

  • Offers beauty and holistic treatments including Swedish, Hot Stones, Aromatherapy and Indian Head massages.
  • Quote ‘Wellbeing Week’ to get 20% off massages between Thursday 10 – Sunday 13 October. 
  • Email: eckingtonrandr@gmail.com or call: 07974 089554 to book.
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Evesham Junior parkrun
Boat Lane (by Hampton Ferry), WR11 4BP
9am

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